Alex Clark is back! Sitting down this week with Amy and Emily, Alex gives insight into all of the change in her life since the last time we spoke. Known as the host of POPlitics, Alex has now dove into all things women’s health to help others learn more about the inconsistencies in the wellness world through her guests on the podcast, “The Spillover”. Alex is passionate about sharing information to help women in their journey of being more self sufficient, taking their health back into their own hands, and advocating for yourself and your needs.

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Self described as a Certified Breathwork Practitioner and Transformation Expert, Ali Levine sits down with Amy and Emily to discuss all things conscious breathing and exercises that will regulate both you (and even your children’s) nervous systems. Ali teaches us the importance of bringing oxygen into your body, simply slowing down, and how these practices have changed every aspect of her life from her children to her birthing experiences. Ali escaped toxic industries, and now teaches other women the importance of not only breath work, but being true to who you are and to use your voice in everything you do.

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Emily Detrick, otherwise known as “littleraeofsunshine” if you follow her on Instagram, is your next hormone health bestie and we learn everything we need to know about birth control and hormonal health this week. With so many environmental factors in our world like birth control, processed foods, chemicals in the home, and more, it’s no surprise women are struggling with their hormones and not able to find balance in their everyday lives. It’s Emily’s mission to help thousands of women ditch hormonal birth control, balance their hormones naturally and learn to eat intuitively so they can step into their power and THRIVE.

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Paige Roux had the dream of becoming a wedding planner, but when the pandemic came, her and her family’s gun ranges were hit with an influx of new shooters who were looking for education, Paige became the go-to instructor and ultimately found her passion in life. Now known as “Some Chick Who Shoots,” Paige is a full time Firearms instructor who focuses her efforts on teaching beginners and introducing them to the fundamentals of firearms. Listen as the girls chat all things instruction while Paige gives her unique twist on how she teaches others about the importance of firearms.

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