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THE LATEST EPISODE: GETTING COMFORTABLE IN UNCOMFORTABLE SITUATIONS WITH BJJ CHAMP JOCELYN CASTILLO

A one-of-a-kind lifestyle show to support and empower women.

We want to help you navigate this lifestyle and empower you to live a confident, prepared, self-reliant life.

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Should you pull out your phone and start recording

Should you pull out your phone and start recording when you witness a conflict between people you don’t know? In todays episode, Amy and Emily have an open discussion on a situation that happened where a passenger filmed the bus driver being harassed by another passenger and then was assaulted for filming the incident.

Did you listen to todays episode? Let us know what you would you do in this situation in the comments below.

Season 4 | Ep 16

🎙NEW EPISODES EVERY WEDNESDAY
🎧Listen & Subscribe on Apple Podcasts, Spotify, YouTube Music, Google Podcasts
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#notyouraveragegungirls #girlswhoshoot #selfreliant #womenthatshoot #girlsthatcarry #safetytips #personalsafetyforwomen #empoweredwomen #womensupportingwomen #womentofollow #womenrising #supportwomen #womenwhoshoot # #womenthatshoot #policeaction #communityresponsibility #citizensafety

<img decoding="async" src="https://notyouraveragegungirls.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Should you pull out your phone and start recording when you witness a conflict between people you don’t know? In todays episode, Amy and Emily have an open discussion on a situation that happened where a passenger filmed the bus driver being harassed by another passenger and then was assaulted for filming the incident. Did you listen to todays episode? Let us know what you would you do in this situation in the comments below. Season 4 | Ep 16 🎙NEW EPISODES EVERY WEDNESDAY 🎧Listen & Subscribe on Apple Podcasts, Spotify, YouTube Music, Google Podcasts 📺Watch & Subscribe on YouTube #notyouraveragegungirls #girlswhoshoot #selfreliant #womenthatshoot #girlsthatcarry #safetytips #personalsafetyforwomen #empoweredwomen #womensupportingwomen #womentofollow #womenrising #supportwomen #womenwhoshoot # #womenthatshoot #policeaction #communityresponsibility #citizensafety">

We’ve met so many gun girls here on the show, bu

We’ve met so many gun girls here on the show, but never one whose go-to self defense tool is herself 👀 In this week’s episode, @castle_de_jocelyn gives us insight on her Brazilian Jiu Jitsu practice and how it has kept her aware and thoughtful in any of life’s situations.

Take a listen and let us know, is Jiu Jitsu something you’d ever see yourself trying? ⬇️

Season 4 | Ep 15 | @castle_de_jocelyn

🎙NEW EPISODES EVERY WEDNESDAY
🎧Listen & Subscribe on Apple Podcasts, Spotify, YouTube Music, Google Podcasts
📺Watch & Subscribe on YouTube

#notyouraveragegungirls #girlswhoshoot #selfreliant #womenthatshoot #girlsthatcarry #safetytips #personalsafetyforwomen #empoweredwomen #womensupportingwomen #womentofollow #womenrising #supportwomen #womenwhoshoot # #womenthatshoot #girlswhocarry #jujitsu #martialarts #selfdefense #selfawareness #bjj #practicemakesperfect

<img decoding="async" src="https://notyouraveragegungirls.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="We’ve met so many gun girls here on the show, but never one whose go-to self defense tool is herself 👀 In this week’s episode, @castle_de_jocelyn gives us insight on her Brazilian Jiu Jitsu practice and how it has kept her aware and thoughtful in any of life’s situations. Take a listen and let us know, is Jiu Jitsu something you’d ever see yourself trying? ⬇️ Season 4 | Ep 15 | @castle_de_jocelyn 🎙NEW EPISODES EVERY WEDNESDAY 🎧Listen & Subscribe on Apple Podcasts, Spotify, YouTube Music, Google Podcasts 📺Watch & Subscribe on YouTube #notyouraveragegungirls #girlswhoshoot #selfreliant #womenthatshoot #girlsthatcarry #safetytips #personalsafetyforwomen #empoweredwomen #womensupportingwomen #womentofollow #womenrising #supportwomen #womenwhoshoot # #womenthatshoot #girlswhocarry #jujitsu #martialarts #selfdefense #selfawareness #bjj #practicemakesperfect">

She once worked for the Hillary campaign and cried

She once worked for the Hillary campaign and cried when she learned that her father had bought a gun. Now, she’s a full-blown conservative who is sharing her experiences to help other young women avoid the brainwashing she went through while attending her leftist university. Listen this week as Annabella Rockwell dives into her story.

Season 4 | Ep 13 | @annabellarockwell

🎙NEW EPISODES EVERY WEDNESDAY
🎧Listen & Subscribe on Apple Podcasts, Spotify, YouTube Music, Google Podcasts
📺Watch & Subscribe on YouTube

#notyouraveragegungirls #selfreliant #empoweredwomen #womensupportingwomen #womentofollow #womenrising #supportwomen #cuteservative #preppy #cultureshock #challengethepatriarchy #androgynous #granolastyle #beyou

<img decoding="async" src="https://notyouraveragegungirls.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="She once worked for the Hillary campaign and cried when she learned that her father had bought a gun. Now, she’s a full-blown conservative who is sharing her experiences to help other young women avoid the brainwashing she went through while attending her leftist university. Listen this week as Annabella Rockwell dives into her story. Season 4 | Ep 13 | @annabellarockwell 🎙NEW EPISODES EVERY WEDNESDAY 🎧Listen & Subscribe on Apple Podcasts, Spotify, YouTube Music, Google Podcasts 📺Watch & Subscribe on YouTube #notyouraveragegungirls #selfreliant #empoweredwomen #womensupportingwomen #womentofollow #womenrising #supportwomen #cuteservative #preppy #cultureshock #challengethepatriarchy #androgynous #granolastyle #beyou">

The one, the only, the real Alex Clark is back on

The one, the only, the real Alex Clark is back on the podcast! Our good friend Alex sits down to update us on what’s all going on her world including her podcast, “The Spillover” and the passion she has for helping women take back control of their health and wellness.

Season 4 | Ep 12 | @realalexclark

🎙NEW EPISODES EVERY WEDNESDAY
🎧Listen & Subscribe on Apple Podcasts, Spotify, YouTube Music, Google Podcasts
📺Watch & Subscribe on YouTube

#notyouraveragegungirls #cuteservative #selfreliant #conservativewomen #tpusa #poplitics #empoweredwomen #womensupportingwomen #womentofollow #womenrising #supportwomen #thespillover

<img decoding="async" src="https://notyouraveragegungirls.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="The one, the only, the real Alex Clark is back on the podcast! Our good friend Alex sits down to update us on what’s all going on her world including her podcast, “The Spillover” and the passion she has for helping women take back control of their health and wellness. Season 4 | Ep 12 | @realalexclark 🎙NEW EPISODES EVERY WEDNESDAY 🎧Listen & Subscribe on Apple Podcasts, Spotify, YouTube Music, Google Podcasts 📺Watch & Subscribe on YouTube #notyouraveragegungirls #cuteservative #selfreliant #conservativewomen #tpusa #poplitics #empoweredwomen #womensupportingwomen #womentofollow #womenrising #supportwomen #thespillover">

Ali Levine (and her sweet little baby Abel) join t

Ali Levine (and her sweet little baby Abel) join the girls this week and she’s bringing all the know on certified breathwork and the impact that can be made when you start to regulate your breathing. Want to learn more? Take a listen this week to know where to start and why simply slowing down can change your life!

Season 4 | Ep 11 | @alilevinedesign

🎙NEW EPISODES EVERY WEDNESDAY
🎧Listen & Subscribe on Apple Podcasts, Spotify, YouTube Music, Google Podcasts
📺Watch & Subscribe on YouTube

#notyouraveragegungirls #ywls2023 #breathworkhealing #nervoussystemregulation #nervoussystemhealing #breathingtechniques #empoweredwomen #womensupportingwomen #womentofollow #womenrising #supportwomen

<img decoding="async" src="https://notyouraveragegungirls.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Ali Levine (and her sweet little baby Abel) join the girls this week and she’s bringing all the know on certified breathwork and the impact that can be made when you start to regulate your breathing. Want to learn more? Take a listen this week to know where to start and why simply slowing down can change your life! Season 4 | Ep 11 | @alilevinedesign 🎙NEW EPISODES EVERY WEDNESDAY 🎧Listen & Subscribe on Apple Podcasts, Spotify, YouTube Music, Google Podcasts 📺Watch & Subscribe on YouTube #notyouraveragegungirls #ywls2023 #breathworkhealing #nervoussystemregulation #nervoussystemhealing #breathingtechniques #empoweredwomen #womensupportingwomen #womentofollow #womenrising #supportwomen">

Are you looking to ditch Birth Control or simply w

Are you looking to ditch Birth Control or simply want to know more about regulating your hormones? This week’s guest @littleraeofhealth is the girl to get you back on track! We sit down with Emily Detrick to learn more about hormonal health and why birth control is a no no (AND why getting off of it might make you break up with your BF!) You won’t want to miss this one!

Season 4 | Ep 10 | @littleraeofhealth

🎙NEW EPISODES EVERY WEDNESDAY
🎧Listen & Subscribe on Apple Podcasts, Spotify, YouTube Music, Google Podcasts
📺Watch & Subscribe on YouTube

#notyouraveragegungirls #selfreliant #hormonebalance #ivfcommunity #empoweredwomen #womensupportingwomen #womentofollow #womenrising #supportwomen #pcosawareness #birthcontrol #womenshealth

<img decoding="async" src="https://notyouraveragegungirls.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Are you looking to ditch Birth Control or simply want to know more about regulating your hormones? This week’s guest @littleraeofhealth is the girl to get you back on track! We sit down with Emily Detrick to learn more about hormonal health and why birth control is a no no (AND why getting off of it might make you break up with your BF!) You won’t want to miss this one! Season 4 | Ep 10 | @littleraeofhealth 🎙NEW EPISODES EVERY WEDNESDAY 🎧Listen & Subscribe on Apple Podcasts, Spotify, YouTube Music, Google Podcasts 📺Watch & Subscribe on YouTube #notyouraveragegungirls #selfreliant #hormonebalance #ivfcommunity #empoweredwomen #womensupportingwomen #womentofollow #womenrising #supportwomen #pcosawareness #birthcontrol #womenshealth">